Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water59.08g
Energy227.0kcal
Energy952.0kJ
Protein26.18g
Total lipid (fat)13.54g
Ash0.99g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.26mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K310.0mg
Sodium, Na73.0mg
Zinc, Zn9.85mg
Copper, Cu0.108mg
Manganese, Mn0.016mg
Selenium, Se29.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.243mg
Niacin3.591mg
Pantothenic acid0.909mg
Vitamin B-60.413mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total90.0mg
Betaine20.6mg
Vitamin B-123.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.692g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.378g
16:03.084g
17:00.176g
18:02.035g
20:00.005g
24:00.015g
Fatty acids, total monounsaturated6.809g
14:10.075g
16:1 undifferentiated0.447g
16:1 c0.447g
17:10.127g
18:1 undifferentiated6.133g
18:1 c5.266g
18:1 t0.868g
18:1-11t (18:1t n-7)0.564g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.405g
18:2 undifferentiated1.288g
18:2 n-6 c,c0.615g
18:2 CLAs0.673g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.868g
Fatty acids, total trans-monoenoic0.868g
Cholesterol93.0mg
Tryptophan0.295g
Threonine1.152g
Isoleucine1.113g
Leucine2.106g
Lysine2.289g
Methionine0.743g
Cystine0.275g
Phenylalanine0.996g
Tyrosine0.903g
Valine1.183g
Arginine1.723g
Histidine0.848g
Alanine1.493g
Aspartic acid2.348g
Glutamic acid4.14g
Glycine1.194g
Proline1.076g
Serine1.005g
Hydroxyproline0.179g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg